Image by Kristopher Roller

Holistic mental health services that promote individual growth and empowerment

Does life seem to throw more at you than you can handle? Are you constantly finding yourself exhausted from life's demands? Do you find yourself feeling unmotivated, overwhelmed, or on edge? If this is you, you are not alone. I have had the privilege of working with many people that feel just the same. If you are tired of feeling stuck and are ready to GAIN healthy coping skills to turn your life around, I am here to give you the tools to meet your needs. 

 
New Moon

Anxiety

Masai Mara National Reserve Kenya

Do you struggle to feel like you matter... that you're good enough? Do you get the feeling that you're letting yourself and others down? That can be so EXHAUSTING. You've come to the right place. Together, we can work towards finding solutions that you can decrease your anxiety and increase your quality of life. 

Cultural Diversity

Smiling for the Camera

 Do you find yourself struggling to communicate with your parents or family because of cultural differences? Is mental health still a stigma in your family? Let's talk. I speak English, Punjabi and Hindi fluently and have a great passion in working with teens, adults, and families struggling with communication and identity. 

Self esteem

Image by Allie

The most important relationship you have is with yourself. Do you have a hard time saying nice things to yourself? We are known to be our own harsh critics but this can change. We will explore ways to correct negative self - talk so that you can form the healthy relationship with yourself to boost self esteem and self love. 

Identity

Image by Paula Brustur

Do you catch yourself looking into the mirror and wondering who you are at your core despite recent life changes such as entering parenthood or a new relationship? Do you feel like you have lost yourself in the process? Let me help you reconnect with yourself. 

Let's talk

Feel free to contact me for a free 15 minute initial phone consultation or to ask any questions you may have about counseling services I offer. 

 

In our initial call together, I ask a few questions about what kind of support you’re looking for and I propose some options for what therapy could look like if we worked together.

Still not sure if you want to start but have questions? I'd be happy to answer them! Click here

1201 Jadwin Ave Suite 102 Richland, WA 99352

  • Facebook
  • Instagram

©2020 by Inner Reflections Therapy. Proudly created with Wix.com