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The need to be perfect. Whether it's our appearance, how our homes look, or if we've checked off all the boxes in our daily agendas. We...

Growing up with immigrant parents is definitely an experience. You see, the cultural differences between the Eastern vs. Western cultures...

There are 3 kinds of people in this world. The first kind are the nurturers. These individuals look after others and give, even after...

Anxiety can trigger different response in our bodies such as flight, fight, or freeze. Knowing how to navigate anxiety is life - changing.