-Sep 9, 20201 minPerfectionism The need to be perfect. Whether it's our appearance, how our homes look, or if we've checked off all the boxes in our daily agendas. We...
-Jul 16, 20202 minLiving in a Brown FamilyGrowing up with immigrant parents is definitely an experience. You see, the cultural differences between the Eastern vs. Western cultures...
-Jun 11, 20202 minSelf love There are 3 kinds of people in this world. The first kind are the nurturers. These individuals look after others and give, even after...
-Feb 19, 20202 minFight, flight, freeze - anxiety at its finestAnxiety can trigger different response in our bodies such as flight, fight, or freeze. Knowing how to navigate anxiety is life - changing.